A) Strict Press; 5 x 5 @ 90% of last weeks 5rm
B) Crossfit Metcon
C) 50 dips (bar or ring, kip or no kip), 50 ghd situps (not for time, but move
through this without a ton of rest)
B) Crossfit Metcon
C) 50 dips (bar or ring, kip or no kip), 50 ghd situps (not for time, but move
through this without a ton of rest)