Warm Up: CF Freeze Tag- to unfreeze you must do 5 burpees
Skill: review movements in WOD
WOD: In teams of 2, 1:1 work/rest Touchdown (6 points) complete 20 db thrusters, 20 burpees Field Goal (2 points) 20 DB swings, 20 tuckjumps Extra point (1 point) 15 yard sled push
** As teams make points, they must tell the coach. The coach will keep track of points on the white board**
