Warm Up: Crab walk to each station, Station 1-10 jumping jacks, Station 2- 10 lunges, Station 3- 3 wall walk up, station 4- 10 good mornings w/PVC
Skill: ring work- practice ring holds, dips, ring rows
WOD:
10-9-8-7-6-5-4-3-2-1
KB deadlift
Sit ups
Hand Release Push Ups
GAME!!
Skill: ring work- practice ring holds, dips, ring rows
WOD:
10-9-8-7-6-5-4-3-2-1
KB deadlift
Sit ups
Hand Release Push Ups
GAME!!
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