A) 3-Position Snatch (floor, below knee, above knee) – 1x @ 60%, 1x @65%, 4x @70%
B) CF Metcon
C) Strict pull up ladder; 2 rep then drop, 4 reps then drop, 6 drop, 8 etc.. see if you can accumulate more reps than last week with this loading.
B) CF Metcon
C) Strict pull up ladder; 2 rep then drop, 4 reps then drop, 6 drop, 8 etc.. see if you can accumulate more reps than last week with this loading.