WOD:
1:1. Everything can be split except the squats. Each partner must do 10.
30 wall balls 20#/14
30 SDHP 75#/55# or KB 70/53
30 box jumps 20''
30 push press 75#/55#
30 calories on the rower
30 push ups
10 bodyweight back squats (each)
3RFT
Pain IS good, Lana!
Thumbs up for the future wife!
Two-thirds of the 9 am class!
1:1. Everything can be split except the squats. Each partner must do 10.
30 wall balls 20#/14
30 SDHP 75#/55# or KB 70/53
30 box jumps 20''
30 push press 75#/55#
30 calories on the rower
30 push ups
10 bodyweight back squats (each)
3RFT
We had an ENORMOUS CLASS TODAY!! Hope everyone had fun and have a safe Labor Day!
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