"Shuttle Up, Shuttle Down"

Warm-Up:  Bear crawl to cone, 10 jumping jacks, bear crawl to come, 10 squats, bear crawl to cone, 10 lunges, 25-yd skip, 25-yd high knees

Focus: Deadlift

WOD:
10:00min AMRAP
5 down ups on ropes
10 deadlifts, kettlebell
4 x 10-meter shuttle run

Game!!

Image