Warm Up: 400 m run, 2x 3 chin ups, 10 db strict press, 10 squat, 30 s barbell ankle mobility
Skill Focus:
Front Squat 5 RM
WOD:
5 push press @90% of your Press 5RM (from 8/18)
3 chin ups*
3 push press
5 chin ups
1 push press
7 chin ups
5 RFT
Post 5RM, load used and time of metcon
Happy Happy 28th Birthday to Dani!
Skill Focus:
Front Squat 5 RM
WOD:
5 push press @90% of your Press 5RM (from 8/18)
3 chin ups*
3 push press
5 chin ups
1 push press
7 chin ups
5 RFT
Post 5RM, load used and time of metcon
Image
Image
Happy Happy 28th Birthday to Dani!
Image
Image
**REMINDER** There will only be ONE class on Labor Day, Monday, Sept 1st at 9 am. Bring a friend!!
See you there!
Image
