Warm Up: 2x-250 m row, 10 wall balls, 10 ring rows, THEN meet on turf for shoulder work
Skill Focus:
2RM Hang Power Clean
WOD:
1 power clean to push press
2 power clean to 2 push press
3 power clean to 3 push press
...until you fail
Start with 65% of your 1RM push press
Rest 3 minutes, increase the weight and build to your heaviest set in 4 attempts
Post HPC 2RM and best round, reps completed and load used
Hang...
...Clean
PRESS!!!!
Skill Focus:
2RM Hang Power Clean
WOD:
1 power clean to push press
2 power clean to 2 push press
3 power clean to 3 push press
...until you fail
Start with 65% of your 1RM push press
Rest 3 minutes, increase the weight and build to your heaviest set in 4 attempts
Post HPC 2RM and best round, reps completed and load used
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