Warm Up: 2x: 250 m row, 10 good mornings, 10 pass thrus, 10 pull aparts, 10 ring rows
Skill Focus:
Deadlift 5 RM (ea rep from a dead start, may drop on rep 5) double overhand grip on warm ups until you have to switch
WOD:
10, 9, 8. . . 1
Power clean @75% bodyweight
Pull ups (strict), no bands
For time
Post DL 5RM and time for score
Fast elbows!
And strict pull ups!
Skill Focus:
Deadlift 5 RM (ea rep from a dead start, may drop on rep 5) double overhand grip on warm ups until you have to switch
WOD:
10, 9, 8. . . 1
Power clean @75% bodyweight
Pull ups (strict), no bands
For time
Post DL 5RM and time for score
Image
Image
Image
