Warm Up: 400 m run; 2 x 10 goblet squats, 10 burpees
Skill Focus: Close Grip Bench Press
Warm up and build to a . . .
Close grip bench press 5RM
1 x max reps @80%
WOD:
e75s for 15 min (12 sets)
2 squats @75% of 1RM
3 burpee box jump jumps 24”/20”
Post 5RM and max reps@80% for score
Contemplating the next round. . .
8:00 am getting their squats on!
Skill Focus: Close Grip Bench Press
Warm up and build to a . . .
Close grip bench press 5RM
1 x max reps @80%
WOD:
e75s for 15 min (12 sets)
2 squats @75% of 1RM
3 burpee box jump jumps 24”/20”
Post 5RM and max reps@80% for score
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