“Bridges”

Paula Jager

Saturday, August 16, 2014 - 09:15

Warm Up: 400 m run, 2x: 30 HS hold, 10 goblet squats, 10 pushups, 5 pullups

PARTNER WOD:
1:1 (30min time cap)
5RFT
10 HSPU 4”/2” deficit
15 Thrusters @ 155/105
20 Burpee over Bar
25 Pull ups

Score is rounds + reps @ time cap or time completed.

Great job today everyone!! What an awesome class! "Bridges" is no joke...