Warm Up: 2 mins jumprope; on turf. . . walking lunges, high kicks, butt kicks, int/ext hip rot
Skill Focus: Intensity Runs
800m x 2
3-5min rest between runs
try to keep within 15sec of first run on second
WOD:
4 rounds for max reps
1min push ups
1min sit ups
1min mountain climbers (track style)
1min double unders (if singles, every 3 count as 1)
1min rest
Score both 800m runs / total reps
Skill Focus: Intensity Runs
800m x 2
3-5min rest between runs
try to keep within 15sec of first run on second
WOD:
4 rounds for max reps
1min push ups
1min sit ups
1min mountain climbers (track style)
1min double unders (if singles, every 3 count as 1)
1min rest
Score both 800m runs / total reps
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