“The Jerk and Rosa”

Warm up: 2x: 10 high knee walking lunges, 10 scapular pullups, 10 rev. shrug on dip bars, 10 split jumps, 2 rev. wall walks with push up

 Skill: Split Jerk 1rm. Take 15-20min to find your 1rm split jerk

Conditioning:  “Rosa”

10 HSPU (no abmat for RX!)

400m Run

5RFT

Score heaviest SJ / time

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Congratulations to ALL our teams and athletes on their stellar performances at the Rebels Throwdown 3.0 this past weekend! More pics to follow!

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