I don't Need the Rest!

Warm Up: 10 arm circles forward and backward, 5 squats, bear crawl, 5 push-ups, 5 tuck jumps, 5 v up, 5 one-legged forward-backward hops, each leg, 5 wall kick ups or wall walk ups, 50-meter run

Skill: muscle ups

WOD: 15 AMRAP
Every 3 minutes take a 30sec rest. After rest pick up where you left off

200m Run
25 DB Thrusters
15 Burpees
200m Run
15 Burpees
25 DB Thrusters
200m Run

GAME!!

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