"Monkeys Can Do Lunges??"

Warm Up: Bear crawl to pull up bar, 10-second bar hang, 2 broad jumps, bear crawl to end of turf, 5 hollow rocks, animal crawl back to start

Skill Focus: Thrusters

WOD: 5 rounds of
100-meter row
5 toes-to-bar
10-meter walking lunge

Buy Out: plank holds
Plank hold as long as you can. 3 squats when you need a rest

GAME!!

Why is Julia's hair so much shorter than Lauren's?  Because Julia just donated 10" to Locks to Love   Lauren is anxiously waiting for hers to grow a little more so that she too can donate.

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