Warm up: 400 m run, 2x 10 pass thrus, 10 windmills, 10 db press, 5 pull ups, 5 wall walk up; OH mobility
Strength: Strict Press
Warm up to around 75% and then. . .
Press 4 x 3 @75-85%, add 30% to last lift and Push Press 3 x 1
WOD:
15. 10. 5 of
Shoulder to overhead 155#/105#
C2B pull ups (no bands today)
400 m run
for time
Score is heaviest strict press and metcon time
Happy Birthday, Don!! That finisher didn't look hard at all...
And a sweaty hug for Coach Kim!
Strength: Strict Press
Warm up to around 75% and then. . .
Press 4 x 3 @75-85%, add 30% to last lift and Push Press 3 x 1
WOD:
15. 10. 5 of
Shoulder to overhead 155#/105#
C2B pull ups (no bands today)
400 m run
for time
Score is heaviest strict press and metcon time
Congratulations to Nate W. on his wedding today!
Image
Image
Image
Image
Image
Image
Image
