Warm Up: 10yd Duck walk, 2 forward roll, 10 yd crab walk, 2 broad jumps, speed ladder, bar crawl around cones back to start
Skill: pull ups
WOD: Can you double your score?
1 min of: pull ups
1:00 rest
2 mins of: pull ups
1:00 rest
1 min of: squats
1:00 rest
2 mins of: squats
1:00 rest
1 min of: wall walk up
1:00rest
2 mins of: wall walk up
Did anyone double their scores?
Buy Out: 10 min EMOM
Rope Climbs as high as possible (even minutes) Box Dips (odd minutes)
