Warm Up: 400 m run, turf length: high knees, butt kickers, alt toe touches, burpee broad jumps
Teams of 2. 1 works 1 rests.
6min AMRAPS, 2min transition
* Half turf length Forward Bear crawl (straight legs and arms),5 push ups, Half turf length Backward Bear crawl (straight legs and arms)
* 100m Farmers Carry, both hands (53/35)
* 10 Tire Flips
* 5 Bur-pull while partner holds plank
Post total rounds
Bear crawling
Tire flippin
READY TO GO!
Farmer's carry
Laid out.
TIRED. (Get it?)
Great class, Kim! Strike a pose.
Teams of 2. 1 works 1 rests.
6min AMRAPS, 2min transition
* Half turf length Forward Bear crawl (straight legs and arms),5 push ups, Half turf length Backward Bear crawl (straight legs and arms)
* 100m Farmers Carry, both hands (53/35)
* 10 Tire Flips
* 5 Bur-pull while partner holds plank
Post total rounds
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