Warm Up: 200 m run, 10 pass thrus, 10 windmills, 10 ball slams, 10 wall balls, 10 shoulder taps or 6 wall kick ups
*Shoulder Mobility*
Skill Focus: Press
Warm up to 70 ish% and. . .
Strict Press 3 x 5 @ 70-75%, then add 30% more weight, and do 2 x 3 Push Press
WOD:
7 Thrusters (115/75)
7 Box jump overs 30/24
7RFT
Not sure which is worse -- yesterday's burpees or. . .
. . . or today's box jump overs?
Happy Birthday Stephanie! That coach carry was a blur!
*Shoulder Mobility*
Skill Focus: Press
Warm up to 70 ish% and. . .
Strict Press 3 x 5 @ 70-75%, then add 30% more weight, and do 2 x 3 Push Press
WOD:
7 Thrusters (115/75)
7 Box jump overs 30/24
7RFT
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