Get SILLY!!

Paula Jager
Saturday, July 19, 2014 - 13:15
Warm Up: red light green light with animal movements

Skill: Snatch

WOD: 4 x 4 min stations, rest between stations

Station 1:
5 box jumps
5 push ups
100m run

Station 2:
6 burpees
6 jump squats
100m run

Station 3:
7 broad jumps
7 sit ups
100m run

Station 4:
8 swings
8 lunges
100m run

Buy Out: 800m run as a class

GAME!!

Don't forget that all of these cool things we learn help us have fun in real life! See you at the beach!