Warm up: 3x 2 minute Tabatas -- kids choose 3 different movements. . .
Skill: review WOD movements
WOD: 3 minutes at each station 2 mins rest between stations
Station 1: Wheelbarrows around cones
Station 2: backwards med ball toss partners take turn tossing ball along the rig. Once the ball lands kids do 10 squats before tossing ball again
Station 3: 7 ring rows, 7 push ups, 7 sit ups
Station 4: partner does 15 Swings while other cf kid does a plank hold
Buy Out: ring work: ring work, ring dips
GAME!!
HRDRATE!
Skill: review WOD movements
WOD: 3 minutes at each station 2 mins rest between stations
Station 1: Wheelbarrows around cones
Station 2: backwards med ball toss partners take turn tossing ball along the rig. Once the ball lands kids do 10 squats before tossing ball again
Station 3: 7 ring rows, 7 push ups, 7 sit ups
Station 4: partner does 15 Swings while other cf kid does a plank hold
Buy Out: ring work: ring work, ring dips
GAME!!
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