Bring a Friend Day--aren't you glad you showed up?

Teams of 2, working 1:1 except for the runs, which are done together

10 wall walks (no push-up)
200m run
20 Renegade rows (AHAP)
200m run
30 MB get-ups
200m run
40 toes to bar (scale to v-ups)
200m run
50 swings 70/53
200m run
60 sledge slams
200m run
70 walking lunges
200m run
80 double-unders (scale is lateral hurdle jumps)
200m run
90 sec plank hold (each person – work at same time)
200m run
for team time

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