Warm Up: bear crawl around cones, 10 sit ups, 10 push-ups, 10 lunges, 10 backward hops, 10 forward hops, 50 yard high knees, 50 yard butt kickers
Skill: ring rows
WOD: TEAM WORK
In teams of 2 or 3. . .
60 mountain climbers
60 hurdle hops
60 push ups
60 V ups
60 ring rows
200m run as a team
2 rounds
Game!!
Skill: ring rows
WOD: TEAM WORK
In teams of 2 or 3. . .
60 mountain climbers
60 hurdle hops
60 push ups
60 V ups
60 ring rows
200m run as a team
2 rounds
Game!!
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