Paula Jager Wednesday, June 25, 2014 - 13:00 You are here Home Blog Gotta Get Up! Warm up: obstacle course Skill: review movements in WOD WOD: GOTTA GET UP! As many rounds as possible in a given amount of time 11 Kettle bell swings 11 SDHP 11 Russian twists 11 Ball Slams 11 Med ball get ups GAME!! Image I got this!