Warm up: obstacle course
Skill: review movements in WOD
WOD: GOTTA GET UP!
As many rounds as possible in a given amount of time
11 Kettle bell swings
11 SDHP
11 Russian twists
11 Ball Slams
11 Med ball get ups
GAME!!
Skill: review movements in WOD
WOD: GOTTA GET UP!
As many rounds as possible in a given amount of time
11 Kettle bell swings
11 SDHP
11 Russian twists
11 Ball Slams
11 Med ball get ups
GAME!!