Warm Up: 10 jumping jacks, 5 handstand attempts, 10 mountain climbers, 5 handstand attempts, 10 inchworm push-ups, 5 handstand attempts, 10 jumping squats, 100-meter run
Skill: rope climbs and push jerks
WOD: Climbing Up
2 x 6:00 AMRAPs, rest 2:00
250-meter row
2 rope climbs
10 push jerks
GAME!!
Skill: rope climbs and push jerks
WOD: Climbing Up
2 x 6:00 AMRAPs, rest 2:00
250-meter row
2 rope climbs
10 push jerks
GAME!!
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