14-10-8-6-4-2-4-6-8-10-12

Warm Up: Tabata mash up-  Each CF Kid gets to pick a movement!

Skill Focus: wall balls

WOD:
14-10-8-6-4-2-4-6-8-10-12
Wall Balls
Box Jump Overs
Overhead Lunges

Buy Out: Ring Work
Game!!

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