Skill Focus: Front Squat
Warm up and. . .
Front Squat 3. 3. 3. 3. 3 increasing weight each set
WOD:
EMOM for 10 minutes
Even 5-7 C2B
Odd 5-7 T2B
Rest 2 min
EMOM for 10 minutes
Even 8-10 burpees
Odd 8-10 wall balls
Post: max weight and total reps
G00000 Taylar! Southeast Regionals Day 1
Warm up and. . .
Front Squat 3. 3. 3. 3. 3 increasing weight each set
WOD:
EMOM for 10 minutes
Even 5-7 C2B
Odd 5-7 T2B
Rest 2 min
EMOM for 10 minutes
Even 8-10 burpees
Odd 8-10 wall balls
Post: max weight and total reps
G00000 Taylar! Southeast Regionals Day 1
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