Warm Up: 400 m run, 10 pass thrus, 10 windmills, 2x 10 db snatches, 8 push ups, 20 mtn climbers
Skill Focus: TGU
15 - 20 to warm up, focus on proper form and technique as you build to a. . .
1 RM*
*AHAP on each side
**weight does not have to be the same on each side**
WOD:
10 HPC 135/95
15 pushups
20 mountain climbers (foot to hand-not sprint)
400 meter run
4 RFT or 16 min. . . whichever comes first!
Post: TGU weights and time OR #rds + reps IF you took the whole 16 mins!
