Warm Up: 200 m row/run; 10 pvc pass thrus, windmills, good mornings, ohs, 10 ring rows/pull ups, 10 swings, 10 goblet squats
Skill Focus: Deadlift
Warm up and find. . .
Deadlift 3 RM (no turtle backs!)
WOD:
6 Front Squats 155/115
9 C2B
400 m run
4 RFT
Post: 3 rm and time
Sooo nice to see these faces, it has been a little while --we've missed you girls!!
Skill Focus: Deadlift
Warm up and find. . .
Deadlift 3 RM (no turtle backs!)
WOD:
6 Front Squats 155/115
9 C2B
400 m run
4 RFT
Post: 3 rm and time
Sooo nice to see these faces, it has been a little while --we've missed you girls!!
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