Warm up: bear crawl, 10 one-legged side-to-side hops, each leg, 2 cartwheels, 10 vertical jumps, 10 squats, 25-meter side shuffle, 180-degree turn, 25-meter side shuffle, 50-meter high-knee run
Skill Focus: review pull ups and thrusters
WOD:
21-15-9
Thrusters
Pull ups
Buy Out: 100 yards farmer carry
GAME!!
Taylar -- they make you look tall!!
Skill Focus: review pull ups and thrusters
WOD:
21-15-9
Thrusters
Pull ups
Buy Out: 100 yards farmer carry
GAME!!
Image
