Warm Up: 400 m run/row, dynamic turf stretches, squat mobility, Burgener warm up
Skill Focus: Snatch
Work on dropping under the bar each rep
3. 3. 3. 3. 3
Start at 60% and add weight ea set ending at around 80-85% on your last set
Plan or map them out in advance
Then 2x max reps @ 60-70% of highest 3 reps.
WOD:
3 MU (Bar/Ring)
6 Burpee box jumps 24/20
9 evil wheels or barbell roll outs
15 minute AMRAP
Post: snatch weight and rounds +reps
8:00 am ers
Congrats to Scott & Jesse this past weekend for completing the St Anthony's Tri!
Skill Focus: Snatch
Work on dropping under the bar each rep
3. 3. 3. 3. 3
Start at 60% and add weight ea set ending at around 80-85% on your last set
Plan or map them out in advance
Then 2x max reps @ 60-70% of highest 3 reps.
WOD:
3 MU (Bar/Ring)
6 Burpee box jumps 24/20
9 evil wheels or barbell roll outs
15 minute AMRAP
Post: snatch weight and rounds +reps
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Congrats to Scott & Jesse this past weekend for completing the St Anthony's Tri!
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