Warm Up: 400 m row/run; turf fun w/ coach, dynamic stretches
Mobility: overhead, banded, lax ball
Skill Focus: Burgener Warm Up
Class burgener warm up for both the snatch and the clean & jerk, followed by light/empty bar technique work/warm up lifts
WOD:
In teams of 2
10 minute AMRAP
1 snatch @70% of snatch 1RM
Rest 5 minutes
10 minute AMRAP
1 clean and jerk @70% of clean and jerk 1RM
*score is total number of burpees
Fun on the Turf
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Thanks to Peter from CF S3 in Pineville NC for dropping in for a wod
