Warm up: 400 m run/row; 3x: 8 db lunges, 8 push ups, 25 mtn clmbrs
Skill Focus: BB Lunge (back rack) Warm up to working weight; focus on upright posture, tight core, knee to ground
BB lunge 10. 10. 10. 10 (5 R, 5L)
Levels 2 & 3
5 front squats @75-80% of your 3RM
10 lateral bar over burpees
10 beats on tiger meat ea and your choice of either 3 tomahawk war chants or 5 more bar over burpees
200 m run
4 RFT
Level 1
5 front squats or db goblet squats
10 burpees
10 beats on tiger meat ea and your choice of 3 tomahawk war chants or 5 more burpees
200 m run
3-4 RFT
*chants must be loud to count
Post heaviest lunge set and time for score
GONOLES!
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Thank you. But I'll do the burpees
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Number 1 baby #1
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I'm sure there's a very good reason you're wearing that shirt Austin
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Gator in the house
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Larry I take it you went to Auburn?
BCS National Championship final score: Florida State 34-31 over Auburn for National Championship
