TWAS THE WOD BEFORE CHRISTMAS when all through the box. . .

Skill & Focus:  set up and movement review

Level 3 115#/80#;
Level 2 95#/65#;
Level 1 prn

Lunge (bw, 1 R + 1 L = 1)
Push up
Chin up
Deadlifts
Power cleans
Butterfly sit ups
3 min rest
Thruster
Burpee
Lateral jumps over bar (1 over + 1 back = 1)
Push Press
Jump squat
BO row
Tabata interval - :20/:10 x 48 intervals (4@ea station) – Ho! Ho! Ho!

Wod is 24 min long (not including the 3 min rest).  Take a 3 min break after the first
24 intervals

Score is total reps

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