Warm Up: 15meter bear crawl, 15 meter side to side hops through cones, 5 up downs on rope, 25 meter backwards run
Skill Focus: OHS
WOD:
10-9-8-7-6-5-4-3-2-1 or 1-2-3-4-5-6-7-8-9-10
OHS
Bar over burpees
Tuck Jumps
100 meter run
Buy Out: 10 minutes head stands practice
GAME!!
Hmmm, how does Coach Kate capture their rapt attention? I would like to know for the adult classes. . .
Skill Focus: OHS
WOD:
10-9-8-7-6-5-4-3-2-1 or 1-2-3-4-5-6-7-8-9-10
OHS
Bar over burpees
Tuck Jumps
100 meter run
Buy Out: 10 minutes head stands practice
GAME!!
Hmmm, how does Coach Kate capture their rapt attention? I would like to know for the adult classes. . .
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