Warm Up: 10 jumping jacks, 10 split lunges, 10 mountain climbers, 10 sit ups, 50-meter high-knee skip, 50-meter back pedal
Skill Focus: deadlift
WOD:
5 deadlifts
5 toes to bars
5 box jumps
5 tuck jumps
5 burpees
AMRAP in any given amount of time
Buy Out: 10 minutes of HSPU practice
Game!!
Skill Focus: deadlift
WOD:
5 deadlifts
5 toes to bars
5 box jumps
5 tuck jumps
5 burpees
AMRAP in any given amount of time
Buy Out: 10 minutes of HSPU practice
Game!!
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