PARTY GOERS HELP PUT A RING ON IT

Warm up: 400 m run; 2 x 8 lunes, 8 inchworm push ups, 5 ring rows, 5 chin ups

Engaged, recently married or couples married* for some time perform:  Put a Ring on It and Keep it There!
*fiance/spouse must be present
Anyone not engaged or married perform: Partygoers

Partygoers
w/ a partner at a 1:1
Level 3
10 dynamic push ups (on 45#plate—girls and boys) tot
5 strict chin ups
100 yd shuttle sprint (done in increments of 25 yds)   MUST
TOUCH DOWN –all levels
10 rds ea for time

Level 2
10 pop off push ups
5 chin ups
100 yd shuttle sprint (25 yd increments)

Level 1
10 push ups
5 mod chin ups
100 yd shuttle sprint (25 yd increments)

Put a Ring on It and Keep it There!
Each couple shares a pair of rings and at a 1:1 performs
2. 4. 6. 8. 10. 12. 10. 8. 6. 4. 2 of

Ring dips
Ring rows
100 yd shuttle sprint

Pictures to follow. . .

Happy Happy 32nd Birthday to Nicky!

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Happy Happy 40th Birthday to Brian!!

Think 6 weeks isn't much--just look what can be accomplished with wodding at CF Jag and the right nutrition

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