Warm up: 100 singles, 10 pass thrus, 10 windmills; 2x 10 du's/attempts, 10 squats, 5 pull ups, 5 box pistols ea
Mobility: Overhead / hip mobility
Skill Focus: Thruster
Spend 15 – 20 min for find. . .
1 RM Thruster
WOD:
Level 3
10 weighted pistols 25#/15# (5 ea side alt) can use plate, kb or db
7 c2b pull ups
20 du’s
Level 2
10 pistols (5 ea side alt)
7 pull ups
20 du’s
Level 1
10 mod pistols
7 mod pull ups
20 du’s/attempts or 60 singles
5 RFT
Post 1 rm and time for score
Post wod skill wod
Post wod social
Love is in the air. . .
Mobility: Overhead / hip mobility
Skill Focus: Thruster
Spend 15 – 20 min for find. . .
1 RM Thruster
WOD:
Level 3
10 weighted pistols 25#/15# (5 ea side alt) can use plate, kb or db
7 c2b pull ups
20 du’s
Level 2
10 pistols (5 ea side alt)
7 pull ups
20 du’s
Level 1
10 mod pistols
7 mod pull ups
20 du’s/attempts or 60 singles
5 RFT
Post 1 rm and time for score
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