My WOD is my warm up but backwards!!

Warm Up: 25 yard sprint, 15 yard lunges, 15 yard broad jumps, 25 yard bear crawl

Skill Focus: Skipping
WOD:


25 yard backwards bearcrawl
15 yard backwards broad jumps
15 yard reverse lunges
25 yard backwards run


Buy Out: 10mins of rope climbs
GAME!!

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