Warm up: 15 yard flying burpees, 15 yard crab walk , 25 yard side shuffle, 25 yard sprint
Skill Focus: Front Squat |
WOD: DB Front Squat
DB Shoulder Press
Buy out: 10mins of ring play: focus on ring dips/ring holds
GAME!!
Just like in the adult classes; form is everything. And Coach Kate is on top of it!
