Hold top of pull up for 45 s chin must be over bar / dead hang hold 45 s
3 points for the full 45 s
Tire flips for 45 s
3 points for every 20 flips
Ball slams
3 points for every 30 slams
Sprint full gasser/sprint ½ gasser
If you complete the full gasser in the 45 s count 7 points. If you do not complete the full gasser in 45 s or opts to complete the ½ gasser count 3 points.
Flag: if you are caught resting, 5 burpees for the team
2 min btwn quarters, 3 min @ halftime
Scoring: tally up total team points/#teammates. That is your team's score
