Warm Up:
10 jumping jacks, 25 yard high knee skip, 5 wall walk ups, 50 yard sprint
Skill Focus: practice control and hitting target on wall balls
WOD:
3 x 3min AMRAP of
6 wall balls
6 box jumps
6 side to side hurdles
Game!!
10 jumping jacks, 25 yard high knee skip, 5 wall walk ups, 50 yard sprint
Skill Focus: practice control and hitting target on wall balls
WOD:
3 x 3min AMRAP of
6 wall balls
6 box jumps
6 side to side hurdles
Game!!
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