Warm Up: 10 sit ups, 15 yard one legged forward, 10 push ups, 15 yard one legged backwards hop, 10 push ups, 25 yard sprint, 10 sit ups
Skill Focus: review thruster/find appropriate 1 arm thruster weight
WOD:
10min AMRAP
10 single arm db thruster
10 knees to chest/elbows/bar depending on ability
10 reverse lunges
Game!!
Skill Focus: review thruster/find appropriate 1 arm thruster weight
WOD:
10min AMRAP
10 single arm db thruster
10 knees to chest/elbows/bar depending on ability
10 reverse lunges
Game!!
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