EMOM for 20 min
5 pull ups
10 push ups
15 squats
If you fail to complete a round you must sit the next one out. After the 20 min
mark it’s immediately out the door for a 1 mile run. . .
Score is # rds and total time
5 pull ups
10 push ups
15 squats
If you fail to complete a round you must sit the next one out. After the 20 min
mark it’s immediately out the door for a 1 mile run. . .
Score is # rds and total time
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