MORON 5

Warm up: 400 m row; w/ a pvc x 10 good mornings, pass thrus, windmills, push press, push jerk, ohs; front rack mob, repeat with light bar

Skill Focus: Deadlift
Warm up and build to a . . .

5 RM All levels

WOD: 

Level 3
1 min bar over burpees
AMRAP in 6 min
5 dl 155-135#/105-95#
5 fs
5 s2o
1 min bar over burpees
*no transition time

Level 2
1 min bar over burpees
AMRAP in 6 min
5 dl 115#/75#
5 fs
5 s2o
1 min bar over burpees
*no transition time

Level 1
1 min burpees
AMRAP in 6 min
5 dl w/ db’s
5 fs w/ db/s
5 s2o w/ db’s
1 min burpees
Score is total reps of everything

I knew some dudes would step up to the plate and ring the PR bell. . .

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