Warm up: 400 m run, 10 pass thrus, 10 windmills; 2x 10 lunges, 10 mb good mornings, 5 push jerks, 5 jumping pull ups (fron the ground)
Skill Focus: Push Jerk* or Bar Muscle Up** (choose one)
*add weight as necessary, **develop competency in multiple reps
WOD:
Level 3
5. 4. 3. 2. 1
Bar mu
200 m run
Level 2
push jerk 135#/95# or bar mu mod w/ band or jumping
200 m run
Level 1
push jerk
200 m run
Post time for score
Who's your rabbit?
Skill Focus: Push Jerk* or Bar Muscle Up** (choose one)
*add weight as necessary, **develop competency in multiple reps
WOD:
Level 3
5. 4. 3. 2. 1
Bar mu
200 m run
Level 2
push jerk 135#/95# or bar mu mod w/ band or jumping
200 m run
Level 1
push jerk
200 m run
Post time for score
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