Warm Up: 5 burpees, 25 yards bear crawl, 5 burpees, 10 lunge steps,
25 yard high knee skip, 25-yard bum kickers
Skill Focus: Perfect Squat
WOD:
AMRAP in any given amount of time of:
10 push ups
10 side to side hurdle hops
10 sit ups
50 yard run
GAME!!
Great first day back for CF Kids Jaguar!
25 yard high knee skip, 25-yard bum kickers
Skill Focus: Perfect Squat
WOD:
AMRAP in any given amount of time of:
10 push ups
10 side to side hurdle hops
10 sit ups
50 yard run
GAME!!
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