Levels 2 & 3
Sprint 50 m
10 tire flips ahap
sprint 50 m
15 sit ups 20#/15# (
w/ a partner @ a 1:1
10 rds ea for time
Level 1
Sprint 50 m
10 tire flips
Sprint 50 m
15 sit ups
w/ a partner @ a 1:1
6-8 rds for time
Surprise Extra Credit: Coach Kim's evil choice
Sprint 50 m
10 tire flips ahap
sprint 50 m
15 sit ups 20#/15# (
w/ a partner @ a 1:1
10 rds ea for time
Level 1
Sprint 50 m
10 tire flips
Sprint 50 m
15 sit ups
w/ a partner @ a 1:1
6-8 rds for time
Surprise Extra Credit: Coach Kim's evil choice
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