2, 4, 6, 7 Who do we appreciate?? (Kevin)

Wait, how'd that title get changed--it was about Kate. . .

Skill Focus: Power Snatch
Warm up and build to working weight. . .

EMOM for 10 mins
Levels 2 & 3
1 power snatch @65% of your 1 rm
1 hps

Level 1
2 hps

WOD:

Level 3
2 C&J 155/115
4 FS
6 HR push ups
100 m sprint
8 RFT

Level 2
2 C&J 135/95
4 FS
6 HR pushups
100 m sprint
8 RFT

Level 1
2 PC 95/75
4 PJ
6 pushups
100 m sprint
6-8 RFT
Post emom weight and time for score

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