Warm up: 250 m row; 2x 1 min jumprope, 10 kb sdhp, 5 squat jumps; foam roll, leg sweeps, high kicks
Skill Focus: 1000 m row for time
Rest 5-7 min
WODS: 2 amraps – 6 mins ea w/ 3 min btwn
Level 3: 10 ball slams 40#/30#, 10 du’s
Level 2: 10 ball slams 20#/14#, 10 du’s
Level 1; 10 ball slams, 10 L hurdle jumps
Level 3: 10 swings 53#/35# , 50 yd plate push 55#/35
Level 2: 10 swings 53#/35#, 50 yd plate push 45/25
Level 1: 10 swings, 25 yd plate push
Post row time and # rds for score
Happy 42nd Birthday Tom!
CF Kids Jaguar Classes resume Wed. Sept 4th @ 4:30 pm. . .
Get your little athlete on board! Coming soon are a 5:30 pm and teen class. . .
Skill Focus: 1000 m row for time
Rest 5-7 min
WODS: 2 amraps – 6 mins ea w/ 3 min btwn
Level 3: 10 ball slams 40#/30#, 10 du’s
Level 2: 10 ball slams 20#/14#, 10 du’s
Level 1; 10 ball slams, 10 L hurdle jumps
Level 3: 10 swings 53#/35# , 50 yd plate push 55#/35
Level 2: 10 swings 53#/35#, 50 yd plate push 45/25
Level 1: 10 swings, 25 yd plate push
Post row time and # rds for score
Happy 42nd Birthday Tom!
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CF Kids Jaguar Classes resume Wed. Sept 4th @ 4:30 pm. . .
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Get your little athlete on board! Coming soon are a 5:30 pm and teen class. . .